Recommended Product

Breathe® Touch

doTERRA Breathe Touch provides the perfect balance of doTERRA Breathe Respiratory Blend with Fractionated Coconut Oil to invigorate and clear your mind.

Uses

  • Apply to chest or feet when seasonal and environmental threats are high.
  • Use when outdoors to minimize the effects of seasonal threats.
  • Rub on neck, chest, back, or bottom of feet to promote restful sleep.


Breathe

April 6, 2019

Last year at this time my life had a significant shift. From change comes growth, and boy has this year been a year of growth. I have learned that through some of the darkest days inner peace can still be found. It is important to find the silver lining. When it is so dark, the light seems so small, but it’s there, you have to keep in searching through to find it. Sometimes it’s just our breath that becomes light. That’s the silver lining. Our Breath. If we can focus on our breath our mind will let the rest flow freely.

Patience is a key contributor when we are trying to slow the mind. However it is important to realize that healing takes time, and there is no need to rush it. When we focus on healing ourselves that’s when we grow and become stronger, calmer and wiser.

Start within. Find your breath. Just sit for a while and chill, feel the air that surrounds you. Practice breathing and listen to where it takes you, sometimes in your head and sometimes to your toes. Reach for your toes with that breath. Ground yourself, because the more grounded you become the more present you are. When you become present the silver lining grows quickly. Being present gives us control of our own lives, which provides us the opportunity to think clearly and make better choices.

So reach for your toes with your breath when you feel you are spinning out of control. Slow down and chill, recover your breath to reclaim your mind. Remember it’s your life and you are in control of it. You do you, while I do I!

🙏🏼 💚


Recommended Product

Breathe® Touch

doTERRA Breathe Touch provides the perfect balance of doTERRA Breathe Respiratory Blend with Fractionated Coconut Oil to invigorate and clear your mind.

Uses

  • Apply to chest or feet when seasonal and environmental threats are high.
  • Use when outdoors to minimize the effects of seasonal threats.
  • Rub on neck, chest, back, or bottom of feet to promote restful sleep.


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When you are in tune with the unknown, the known is peaceful.